Rocky Mountain Academy of Evergreen

Top 10 Tips to Help Children Develop Healthy Habits

SpringTime Wellness Tips

Color My Plate Lunchtime Party

What the Heck Should I Eat?

Are All Calories the Same?

The Incredible Edible Nut

Heart Awareness Month

Jump Rope for Heart & Raspberry Muffins with Chia Seeds

Roasted Veggie Tacos with Chipotle Sauce Recipe

Minestrone Soup Recipe

New Year Healthy Recipes - Potato-Crusted Salmon Fillets

Change the World

Get Mentally Fit

Stretching and Flexibility Training

Thanksgiving - 5 Tips to Keep it Healthy

The Importance of Sleep

Winter Safety

Try a New Sport!

The Kid's Activity Pyramid

Tools to make Healthy Eating Easy!

Kids need at least 60 minutes of physical activity each day

This week’s health tip is on character development.

Limit your child’s intake to ONLY 3 servings of high sugar foods or drinks PER WEEK. This is true moderation.

Limit your child’s intake to ONLY 3 servings of high sugar foods or drinks PER WEEK. This is true moderation.

In honor of Colorado Proud School Meal Day, make an effort to buy fruits and vegetables that are grown in Colorado. Most grocery stores have a section of produce labeled as “Colorado grown.”

Drink plenty of clean, pure water. How much? Multiply your weight by .67.