Mrs. Best's WEEKLY HEALTH TIP
Health Tip #4 - This week your student(s) will be bringing home the results to their fitness assessment. The health tip for this week is about goal setting. Review your child’s results and help them create a goal toward taking more responsibility in their physical, emotional, or mental health. The fitness assessments tested their physical strength, aerobic capacity, and flexibility. If they performed substandard to the healthy zones in any of the tests, help them create a goal to work on increasing one of these three areas of fitness.
The BMI stands for Body Mass Index, which shows whether their weight is in a healthy proportion to their height. If their BMI was substandard to the healthy zone for their age, then help them create a goal to eating higher quality nutrient dense foods in place of artificial and high sugar snack foods.
If your child is within the healthy zones of fitness and BMI, then help them create a mental or emotional goal toward making a more conscious effort in creating habits that help establish the core virtues of the month. The core virtues for this month are RESPECT and RESPONSIBILITY.
Please help your child write down their goal and put it in a place where they will see it everyday. It takes 22 days for a practice to become a habit. Therefore, encourage your child to stay the course of consciously pursuing their goal for the next 22 days. Please have them bring a copy of their goal to me next week. In P.E. class I will be help hold them accountable to their goals. I intend to support, inspire, and encourage them in becoming more responsible in creating an abundantly healthy life! Thank you!!
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